Transform Your Workday with This Desk Exercise Routine

Transform Your Workday with This Desk Exercise Routine

Transforming your workday doesn't always require grand gestures. Sometimes, it can be as simple as incorporating a desk exercise routine to combat the ill effects of prolonged sitting. Before starting any exercise, ensure you have enough space to move without knocking anything over. Always prioritize safety!


Please consult with a healthcare professional before starting any new exercise routine. Listen to your body and stop immediately if you experience any pain or discomfort.

1. Neck and Shoulder Stretches

Sitting at a desk for long periods can cause tension in your neck and shoulders. Simple neck and shoulder stretches can help alleviate this discomfort.

2. Leg Extensions

Leg extensions can be easily done from a seated position. They help strengthen the leg muscles and promote better circulation.

3. Torso Twists

This simple seated twist can help tone your abs and relieve back tension. Be sure to keep your spine straight and twist from your core, not your shoulders.

4. Desk Push Ups

Use your desk for a bit of upper body work. Standing desk push-ups can help strengthen your arms and shoulders, and they're quite discrete.

5. Seated Leg Raises

This exercise can be done unnoticed, under your desk. Seated leg raises work on your abs and legs, helping to stretch and tone them.

6. Chair Dips

Chair dips are a great way to use what you have in your office to stay fit. They target your triceps and the muscles in your shoulder.


Incorporating these simple exercises into your workday can help to maintain your fitness and wellbeing, all without leaving your desk! As always, remember to listen to your body and consult a healthcare professional before starting a new exercise routine.